A couscous bowl in the manner of great quantity of veggies, lemony chicken, and tzatziki sauce! Can be made ahead of grow old and re-heated for a healthy work-lunch option too!
The ingredient of Greek Chicken Couscous Bowl
- u00bd teaspoon dried rosemary
- u00bd teaspoon arena black pepper
- u00bd teaspoon salt
- u00bd teaspoon dried oregano
- u00bd teaspoon garlic powder
- u00bd teaspoon onion powder
- u215b teaspoon ground cardamom
- u00bc teaspoon ring coriander
- 2 skinless, boneless chicken breasts
- 2 tablespoons vegetable oil
- u00bd lemon, juiced
- 1u2009u00bd cups water
- 1 cup dry couscous
- u00bd cucumber, peeled and shredded
- u00bd cup sharp cream
- u00bd cup Greek yogurt
- u00bd lemon, juiced
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 teaspoon chopped open mint
- 1 teaspoon chopped lively dill
- u00bd teaspoon salt
- u00bd teaspoon black pepper
- 1 broccoli crown, cut into florets
- 1 medium red onion, diced
- u00bd cucumber, peeled and diced
- 2 roma tomatoes, diced
- u00bd cup chopped Kalamata olives, or to taste
- u00bd cup chopped buoyant parsley
- 1 (4 ounce) package crumbled feta cheese, or to taste
The instruction how to make Greek Chicken Couscous Bowl
- Mix rosemary, black pepper, salt, oregano, garlic powder, onion powder, cardamom, and coriander together in a small bowl. Place chicken approaching a plate and season gone spice mixture. Heat vegetable oil in a saucepan beyond medium heat until it starts to shimmer, 2 to 3 minutes. increase be credited with seasoned chicken to the pan and cook, covered, 4 to 5 minutes. Flip chicken higher than and cook, uncovered, until browned concerning the outside and no longer pink in this area the inside, 5 to 6 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Squeeze lemon juice more than chicken and ascend to cool 5 minutes. Slice into strips.
- While chicken cooks, bring water to a boil in a saucepan and ensue salt to taste. go to couscous, trouble once, and cover. Remove saucepan from heat and let couscous steam for 5 minutes. Fluff subsequent to a fork.
- fusion cucumber, sour cream, yogurt, lemon juice, olive oil, garlic, mint, dill, salt, and black pepper together in a bowl until tzatziki sauce is just combined.
- Divide cooked couscous amongst 4 bowls. summit zenith taking into consideration cooked chicken, tzatziki sauce, broccoli, onion, cucumber, tomatoes, olives, parsley, and feta cheese. help immediately or increase in airtight containers to reheat later.
Nutritions of Greek Chicken Couscous Bowl
calories: 622 caloriescarbohydrateContent: 55.5 g
cholesterolContent: 75.7 mg
fatContent: 35 g
fiberContent: 6.5 g
proteinContent: 24.6 g
saturatedFatContent: 12.8 g
servingSize:
sodiumContent: 1334.4 mg
sugarContent: 6.3 g
transFatContent:
unsaturatedFatContent:
